Sexy white leotard
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Published by N6rG6567np
Video Transcription
Hey, girls from my YouTube channel.
So today I'm here for one more clip of flexibility.
We'll start at the end of our tarp, okay?
Always trying to keep it together, okay?
And we're gonna do an arm job.
We're gonna rotate the arms in circular motion.
Now reverse.
And he went down on the floor, put both palms of his hand on the floor.
See, hyperstructed, hand parallel to the feet, press your hand on the floor, here.
You sit this musculature, this planted hand and all that back, to the point,.
the frame, okay?
We'll hold on.
Take the hole, pull the air, second position, pull, the air develops,.
Taking his hands up high, a burning body, won't let the fish make his shoulder loose,.
loose,.
And come back, relax your spine, go in the middle, stretch your arm, do it again,.
Only this time with your leg bent, and you go in there and stretch one, fold another, stretch another,.
One, fold another, stretch one, fold another, and that's a reversion.
And stay there.
Put a lot of pressure on your hands on the floor, okay?
Breathe.
Tremble.
Think of her arms.
In your breath.
One more day of life, God.
That everything you enjoy is in physical conditioning.
It's very important.
Lift it up real slow, roll it up, go up, open your arm, look at your hand.
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